How to Tell If Creatine Gummies Are Working for You is having a bit of a moment in the wellness world, with athletes and weekend warriors alike trumpeting the benefits. It’s one of the best-researched supplements around, with decades of solid data indicating it can help you lift, jump, and run harder for longer.

Many creatine products come in powder form, which requires you to mix a scoop of the stuff with water or another drink. This can be a hassle when traveling or if you don’t have easy access to clean mixing containers, and some people find the taste of powdered supplements to be chalky. Gummies offer a more convenient way to get your daily dose of creatine, delivering the same performance-enhancing properties as powders.

How to Tell If Creatine Gummies Are Working for You

As you can imagine, gummies have an advantage over traditional powders in that they’re much easier on the stomach. The chewy texture and sweet flavor of gummies can mask the chalky, slightly bitter flavor of creatine, making it more enjoyable to consume. This can increase compliance and lead to more consistent supplementation.

But gummies also typically have more sugar than powders, adding extra calories to your diet. This can be a problem for anyone monitoring their caloric intake or following specific dietary protocols. They can also be more expensive, with a month’s supply of gummies costing more than an equivalent amount of powder. This is likely because of the additional processing, manufacturing and flavoring costs associated with gummies.