QuietMonkCBD is a compound that is derived from hemp, which is a specific kind of cannabis. It is sold as an oil, gummies, and other edibles, extracts, vaporized liquid, capsules and beauty products. It is available in health food stores and can also be found online.

The FDA regulates dietary supplements but not CBD, so it’s important to choose products that have been third-party tested for quality and safety. Reputable brands like Alchemy Naturals and NuLeaf Naturals post their lab results on their websites.

You should also consider whether a product is organic. Companies that use organic processes are more likely to have a higher quality in taste, effectiveness and safety, Phan says.

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In general, there is little risk to people who take CBD alone provided they don’t also take other medications that can interact with it. However, it may interfere with certain medicines, such as clobazam (used to treat seizures) and some antidepressants, by competing for the liver enzymes that break them down. Anyone who regularly takes other drugs should talk to their doctor before starting to take CBD.

While CBD is a natural substance, some people have side effects, including nausea and fatigue. These may be mild and go away, but if they persist, talk to your doctor. They can help you find a dosage that’s right for you. They can also recommend a different treatment if you experience significant discomfort. You should also talk to your doctor before using any new supplement, including CBD.