If you are a beginner in exercise, working with a personal training is often the best way to learn proper form and technique. A trainer will help you select the right exercises to meet your fitness goals and will teach you how to properly execute each exercise in a safe, effective manner. They will also provide you with tips for staying motivated and accountable, which can be hard to do on your own.

During your first session, the trainer will take measurements, discuss your current fitness level and health history, and help you set some goals. Then they will help you plan a workout schedule, determine how much weight to use, and give you pointers about improving your workouts at home or when you’re at the gym.

Some personal training programs come with an internship option as part of the program cost, which can be a good way to get some experience before you officially qualify to work in the field. Additionally, many trainers will need to get property and professional liability insurance as they start working with clients.

Maximize Your Workout: How Personal Training Can Take Your Fitness Routine to the Next Level

A great personal trainer can make even the most intimidating exercise program fun and effective. They can teach you how to perform each exercise correctly and help you stay motivated. They can also help you with the mental obstacles that are standing between you and a healthier lifestyle (like finding motivation to get up early for workout classes or stopping getting coffee with a friend). If you need extra support and accountability, try teaming up with someone who has similar fitness goals and wants to stay accountable to each other.